Best Prenatal Exercises
Prenatal exercises are safe and specifically designed workouts for pregnant women. They promote physical and mental well-being during pregnancy by improving strength, flexibility, and cardiovascular health. Common prenatal exercises include walking, swimming, yoga, and Pilates, tailored to accommodate expectant mothers’ changing needs and physical conditions. Always consult a healthcare provider before starting any prenatal exercise […]
HIV in Women: Symptoms, Causes, & Prevention
HIV in women presents distinct challenges influenced by biological, social, and economic factors. Acquired immunodeficiency syndrome (AIDS) is a chronic and potentially life-threatening disease caused by the human immunodeficiency virus (HIV). By damaging your immune system, HIV impairs your body’s ability to fight infection and disease. HIV is a sexually transmitted infection (STI). It can […]
Everything to Know About Gynecologic Cancer
Gynecologic cancer refers to a group of cancers originating in the female reproductive system, including the cervix, ovaries, uterus, fallopian tubes, vulva, and vagina. These cancers can be highly variable regarding their symptoms, risk factors, and treatment options. Common gynecologic cancers include cervical, ovarian, uterine, and vaginal cancer, each with unique characteristics. Regular screenings and […]
What Is A Prenatal Massage?
Massage therapy has been used for centuries to improve overall health, reduce stress, and reduce muscle tension. Research shows that prenatal massage therapy can help reduce anxiety, reduce symptoms of depression, relieve muscle and joint pain, and improve birth outcomes and baby health. Prenatal massage Prenatal massage is a specialized form of massage therapy tailored […]
What Is Sudden Infant Death Syndrome (SIDS)?
Sudden Infant Death Syndrome (SIDS) is the sudden, unexplained death of an otherwise healthy infant during sleep, most commonly occurring in babies under one year, with the highest risk between 2 and 4 months. The precise cause is unknown, but it’s believed to involve a combination of factors during a critical development period. Safe sleep […]
Oophorectomy (Ovary Removal Surgery)
An oophorectomy is a surgical procedure involving removing one or both ovaries in a woman. It’s performed for various reasons, such as treating or preventing cancer (ovarian, fallopian tube, or breast), addressing benign conditions like ovarian cysts or endometriosis, and regulating hormone levels, notably in hormonal disorders. The surgery can be done through minimally invasive […]
What is Tubal Ligation?
Tubal ligation is also known as tubal sterilization or tubes tied. It is a type of permanent contraception. During tubal ligation, the fallopian tubes are cut, tied, or blocked to permanently prevent pregnancy. Tubal blockage prevents the egg from moving from the ovaries through the fallopian tubes and prevents sperm from moving from the fallopian […]
Self-Care for Women
A self-care woman prioritizes her physical, mental, and emotional well-being. She understands the importance of taking time for herself amidst life’s demands. Whether indulging in a soothing bath, practicing mindfulness, or maintaining a healthy lifestyle, she recognizes that nurturing herself is not selfish but essential. By carving out moments for self-reflection and self-love, she recharges […]
What is Uterine Sarcoma?
Uterine sarcoma is a rare and aggressive cancer that originates in the muscles or supporting tissues of the uterus. Unlike more common uterine cancers, such as endometrial cancer, uterine sarcomas arise from different cell types within the uterus. The most common subtypes are leiomyosarcoma, endometrial stromal sarcoma, and undifferentiated uterine sarcoma. Symptoms often include abnormal […]
Fallopian Tube Cancer
Fallopian tube cancer is a rare gynecological cancer that develops in the tubes connecting the ovaries to the uterus. Symptoms include pelvic pain, bloating, and changes in bowel or bladder habits. Diagnosis involves exams, imaging, blood tests, and biopsies. Treatment includes surgery, chemotherapy, and sometimes targeted therapies, depending on the cancer’s stage. Early detection is […]
